A few other people in the class did their papers over overweight people and the dangers of obesity which could make some people change some of their habits and lose weight.
This is great unless you are not going to do it the right way. A lot of people take up diets, diet plans or scary methods to lose weight when they should not.
It is best to eat clean and exercise to lose weight, maintain or just achieve your desired look. (if you want to, if you don’t. that’s great, good for you!)
I’d like to talk about the things someone looking to lose weight should avoid, and some of the things they should do regularly.
There is no need for skipping meals or throwing them back up
Because every calorie counts..
i wanna be able to dress like that and look fucking perfect.